Summer Faves | E8

In this episode, Sarah and Stacey start out by discussing the news of designer Kate Spade’s recent suicide. Mental health is a vital issue impacting everyone and the discussion is heartfelt.

The episode concludes with a discussion of summer favorites. Whether you’re going on a road trip or hitting the pool or beach, we’ve got fun-filled ideas and suggestions (shows, podcasts, books) to make your summer easy breezy.

Travel | E6

Think making smart food choices is impossible while traveling? This week, we show you how with a little planning, staying sane with food while on the road is easier than you think. With helpful tips on packing snacks to choosing lodging options, Stacey and Sarah help take the stress out of road trips. They’ll even share their #1 tip for getting little ones to eat veggies in restaurants!

Sugar | E5

Sugar. To say it’s become a controversial topic is putting it mildly. But what’s the truth about sugar? We’ll share what experts say on the harmful effects of sugar; is sugar addiction a real thing? We’ll also discuss what happens to your body and brain when you eat sugar. What are the hidden sources of sugar? And how can you begin to make dietary modifications to decrease sugar intake?

Self Care | E4

Why is it so hard to prioritize taking care of ourselves? Self care is not selfish and is critical to make yourself the happiest, most productive version of yourself. You don’t have to have a weekend away or the entire afternoon at the spa - small, strategic acts of self care can be incorporated throughout your day. Learn ways to incorporate these actions into your daily routine.

Clean Beauty | E3

What we put on our bodies is just as important as what we eat. Regulation for the skincare market hasn’t changed in over 80 years; the United States is far behind other markets in restricting chemicals that can be put into our skincare products. We have to look after ourselves. Learn why we should care about what is in our skincare products and what small changes you can make to clean up your beauty.